Friday, July 8, 2022

"A named thing is a tamed thing"

 Limerence

I don't know when I first came across the word, but I was re-introduced to it recently and this time I read more and absorbed more and something finally clicked. 

I wasn't crazy.

Since about age thirteen or so, I've been plagued by persistent, all-consuming, crushes. They were torturous, heart-breaking. When I was younger, of course I knew I wasn't going to "grow out of it" - I was in love. Even when I knew there was no realistic chance of a relationship. It drove me mad. As I got older, I naively assumed they would stop when I finally fell "in love" properly, and was in a happy relationship.

They didn't. 

Which just added an extra layer of guilt to the already heady mix of emotions. Jess was, of course, very understanding, and I gradually learned to accept that I wasn't a terrible person for feeling these things that I had no control over. But not having control over feelings is one thing, not being able to control my fantasies, not being able to resist checking social media or looking at photos - those are definitely things I should be able to avoid doing, right? I'm just weak. Or selfish. I can't really overemphasise how much of a mindf**k it is to want something so much while simultaneously knowing it would be terrible in reality and probably ruin several people's lives.

Eventually, repeated desperate googling led me to discover there was a word for what I felt, a specific one, not "love" not simply a "crush" but something else. And more importantly, it wasn't just me. Other people felt this way. Enough that a word had been created specifically to describe this feeling that I'd so struggled to adequately explain to everyone before. 

Ok, it's not much of a relief to realise you're not the only idiot that keeps feeling this way, but it did mean I had a different way of framing my feelings. I wasn't repeatedly "falling in love". I was just "limerent". I wasn't betraying Jess in some deep emotional way, it was just brain chemistry. 

And brain chemistry can be fixed, right?

Unfortunately,  the blog title is a lie. Naming something and taming it are two whole different things. It's nice to think that just because I know it's essentially an addiction I'd be able to get a handle on it, but addictions are hard to break for a reason. And the most obvious thing to try, complete avoidance, just isn't always possible. Sure, for one person, maybe you can just cut them out of your life and hope you eventually stop thinking about them. Maybe. But if I don't know who the next object of infatuation will be? Do I avoid all people? Or even just avoid feelings of attraction? How is that supposed to work?

It can't, of couse. Unless maybe I became a hermit or so super-practiced at mindfulness that all emotions just wash over me without catching on. But I can set boundaries. I can keep plugging away at trying to improve my overall mental health. 

And, I suppose, I can try counselling and try actually being honest about how much this bothers me, insead of just shying away from the subject because I'm 41 and really should have grown out of this bby now.

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(Title quote from Joanne Harris - Runemarks)

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